VIDEO: Making friends with Stress

If you have ever suffered from stress then you will find this video fascinating. It’s a classic example of how we frame the meaning of events in our minds can fundamentally change its impact.

Kelly McGonical explores the most recent research on stress and discusses how much of our thinking of stress might be wrong. In short it’s not stress that is the problem as such but how we view stress that creates the problem. If you find stress can be debilitating (or know someone who does) and want to put more years on your life by reducing its impact then take a look at this video.

To find out more about understanding your relationship with stress then  you might like to start with our 4-day residential NLP Diploma in The Cotswolds, UK. This highly practical and enjoyable course will give you a fundamental insight in to what stresses you and what you can do to reduce it’s impact. You’ll also a great deal more including how to improve your personal and professional relationships, understanding and appreciating difference, state management, eliminating habits and much, much more.

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