Transition – Part 2: Procrastination

In part 1 of this 4 part series we looked at how important it is to identify and follow your own values and beliefs through transitions in life. If you don’t then you can find yourself following someone else’s agenda which will ultimately lead to frustration. In this post we look at procrastination, the causes [...]

New Years Resolutions – How to make sure that you keep them

How many times have you pledged to give something up at the beginning of the year only to find yourself in a few days/months back with the same old habits? A common theme for all of us. Why is it when our intentions are so good do we repeatedly fail to keep the promises that [...]